Finding peace, vibrancy and calm this summer! (even when it feels chaotic or just too hot to function well!!)

This post is an extract from my weekly mailing list newsletter that I send out every Thursday/Friday with tips, tools and connection to support you in living a vibrant, fulfilled and soul-ful life. CLICK HERE to sign up. (I only blog once a month, so if you enjoy the blog’s, my newsletter is the place for more 😀 )

Summer is the sacred time when light reigns — a time when your energy naturally rises and shines externally

The summer invites us to celebrate. To radiate. To say yes to life’s abundance. 🌞

However . . . all this shining and rising can lead to burn-out and exhaustion, and the rising fire and fed-upness of the heat can cause us to be more frustrated and short-tempered than usual (it’s that season for getting attached to door handles when you are just trying to get somewhere quickly ARGHHH!!!.)

Last week, in a group sharing pos,t in my facebook community,  I asked, ‘what are your biggest challenges/obstacles that you particularly face in the summer months?’ 

   ✏️ Many of you answered:

~ suffering from & trying to deal with heat
~ juggling the business and trying to do everything
~ feeling flustered 
~ battling seasonal allergies and sweatiness

If you also say yes to any of these, know you are not alone, so many of you responded with these same challenges, so this week’s newsletter is a response from me:

✔️ To support you in 

~ Looking after your body in this season
~ Finding ways to enjoy the summer and its bounty, without feeling frazzled, or having to do it all outdoors and spending lots of time and energy doing it!! 
~ Finding balance and connection amidst the chaos and busyness

And so here are some easy and accessible ways to connect with sun energy, healing and wisdom (without getting burnt) . . . 

READ MORE & access the free meditations, journalling prompts, as well as tips and tools from herbs, to drinks, to rituals HERE